Archive - Soulful Tonics

Small Plates and Sacred Hungers

How food, shame, and survival shaped my body story

Aug 3 •

July 2025

Drugs and the Effing Bees

I started working at eight years old, bagging potatoes at the local corner shop into 3kg and 5kg bags.

Jul 6 •

A Life in the Chair

I’ve been reflecting on my life as a therapist.

Jul 3 •

June 2025

Surfaces and Shadows

I decided to give myself an essay title and run with it, I’ve felt stuck with writing of recent.

Jun 14 •

May 2025

Postcards from Pain & Peace

Last week I was blessed with amazing sunshine at home which coincided with an accidental staycation.

May 3 •

April 2025

Ten years ago, I wrote a memoir.

Apr 30 •

How to Spot Your Shadow Self

There’s a part of us we don’t always want to admit exists.

Apr 23 •

How to Become an Alchemist (of the Soul)

This isn’t a guide to turning lead into gold. Not literally. It’s a remembering of your power to transmute the unseen, to sit with the fire, and come…

Apr 20 •

Now Enrolling: Sacred Alchemy Practitioner Training 2026

A soul-rooted, intuitive, transformational training for therapists, healers & truth-seekers.

Apr 19 •

EGO Denial?- A 7-Day Challenge

What Is Ego Denial?

Apr 18 •

Spiritual Awakening or Bypassing?

“Man is a perpetually wanting animal.” — Abraham Maslow

Apr 17 •

You Are Not Listening

There are moments when we don’t want solutions.

Apr 11 •

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